Глория Эванс. Krav Maga. The Best Guide to Over 50 Self-Defense Moves (2016) PDF,RTF,FB2,EPUB

Издательство: CreateSpace Independent Publishing Platform
Автор Глория Эванс
Год: 2016
Страниц: 104
Формат: rtf, fb2, pdf, epub
Язык: английский
Размер 12.3 Мб

Описание Основы самозащиты в Крав Мага. Книга состоит из 5 частей, в которых описываются 50 принципов и техник Крав Мага, включая удары, защиту, контратаку, освобождения от захватов и защиту против оружия.
Krav Maga is a self-defense combat system, known for being the official self-defense system of Israel and used in training Israeli armed forces. It was created by a man named Imi Lichtenfield around 40 years ago.

The founding principle of Krav Maga is that it provides a simplistic system for anyone, regardless of physical prowess, age and experience, to use to defend themselves against a wide range of attacks. Owing to its effectiveness and efficiency, Krav Maga has been adopted by a number of military organizations around the world, as well as police forces and security agencies.